wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 28, Oct 2014
-- Bodyweight: 73.6
VOLUME REPS SETS BEST EFF BEST INT
624 15 5 --- ---
~36.6 35 x 3 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~47.05 45 x 3 x 1 EFF --- INT ---
~50.2 PR 48 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
444 8 6 73 73
0.1 ~49.05 48 x 2 x 1 EFF 67% INT 66%
0.1 ~54.2 53 x 2 x 1 EFF 74% INT 73%
0.1 ~59.3 58 x 2 x 1 EFF 81% INT 79%
0.1 ~64.4 63 x 2 x 1 EFF 88% INT 86%
68 x 0 x 1 EFF --- INT ---
68 x 0 x 1 EFF --- INT ---


Bom i overstøt begge gangene.

VOLUME REPS SETS BEST EFF BEST INT
876 12 4 78.4 78
0.2 ~71.1 68 x 3 x 1 EFF 91% INT 87%
0.5 ~76.3 73 x 3 x 1 EFF 97% INT 94%
2+ ~81.55 PR 78 x 3 x 1 EFF PR% INT 100%
0.5 ~76.3 73 x 3 x 1 EFF 97% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1380 18 6 110 110
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%
Posts on October 28th