wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 01, Nov 2014
-- Bodyweight: 73.6
DELETE RENAME Records (PRs) # Rykkpress i sitt
VOLUME REPS SETS BEST EFF BEST INT
240 12 3 16.85 15
2+ ~16.85 15 x 6 x 1 EFF 100% INT 100%
2+ ~26.15 PR 25 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
450 10 6 60 60
~35.8 35 x 2 x 1 EFF 60% INT 58%
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 67%
0.1 ~46 45 x 2 x 1 EFF 77% INT 75%
0.1 ~51.1 50 x 2 x 1 EFF 85% INT 83%
0.1 55 x 1 x 1 EFF 92% INT 92%
0.1 55 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
892 16 6 64.4 63
0.1 ~52.25 50 x 3 x 1 EFF 81% INT 79%
0.2 ~55.4 53 x 3 x 1 EFF 86% INT 84%
0.2 ~57.5 55 x 3 x 1 EFF 89% INT 87%
0.4 ~60.65 58 x 3 x 1 EFF 94% INT 92%
1.3 ~62.35 61 x 2 x 2 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1171 17 6 81.55 78
0.1 ~63.75 61 x 3 x 1 EFF 78% INT 78%
0.2 ~67.95 65 x 3 x 1 EFF 83% INT 83%
0.5 ~72.15 69 x 3 x 2 EFF 88% INT 88%
0.5 ~76.3 73 x 3 x 1 EFF 94% INT 94%
2 ~81.8 PR 80 x 2 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1245 16 6 110 110
0.1 ~47.05 45 x 3 x 1 EFF 43% INT 41%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
Posts on November 01st