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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 20, Dec 2014
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
560 12 8 61 61
~35.8 35 x 2 x 1 EFF 59% INT 57%
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 66%
0.1 ~46 45 x 2 x 1 EFF 75% INT 74%
0.1 ~51.1 50 x 2 x 1 EFF 84% INT 82%
0.1 53 x 1 x 1 EFF 87% INT 87%
0.1 55 x 1 x 1 EFF 90% INT 90%
0.3 56 x 1 x 2 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
674 12 8 74 74
0.1 ~46 45 x 2 x 1 EFF 62% INT 61%
0.1 ~51.1 50 x 2 x 1 EFF 69% INT 68%
0.1 ~56.2 55 x 2 x 1 EFF 76% INT 74%
0.1 ~59.3 58 x 2 x 1 EFF 80% INT 78%
0.1 61 x 1 x 1 EFF 82% INT 82%
0.1 65 x 1 x 1 EFF 88% INT 88%
0.2 66 x 1 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1573 22 10 81.8 80
0.5 ~69 66 x 3 x 3 EFF 84% INT 83%
0.3 ~73.2 70 x 3 x 1 EFF 89% INT 88%
0.2 ~74.6 73 x 2 x 1 EFF 91% INT 91%
0.8 ~77.7 76 x 2 x 2 EFF 95% INT 95%
1 ~79.75 78 x 2 x 1 EFF 98% INT 98%
1 80 x 1 x 1 EFF 98% INT 100%
PR 83 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
736 7 7 --- ---
90 x 1 x 1 EFF --- INT ---
95 x 1 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
105 x 1 x 1 EFF --- INT ---
110 x 1 x 1 EFF --- INT ---
116 x 1 x 1 EFF --- INT ---
PR 120 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
522 10 5 67 67
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 76% INT 75%
0.1 ~56.2 55 x 2 x 1 EFF 84% INT 82%
0.2 ~59.3 58 x 2 x 1 EFF 88% INT 87%
0.1 61 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
680 10 5 90 90
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.1 ~76.65 75 x 2 x 1 EFF 85% INT 83%
0.1 80 x 1 x 1 EFF 89% INT 89%
Posts on December 20th