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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Friday 30, Jan 2015
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
624 21 7 --- ---
~20.9 20 x 3 x 1 EFF --- INT ---
~26.15 25 x 3 x 1 EFF --- INT ---
~31.35 30 x 3 x 2 EFF --- INT ---
~34.5 33 x 3 x 1 EFF --- INT ---
~36.6 PR 35 x 3 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
579 21 7 --- ---
~20.9 20 x 3 x 1 EFF --- INT ---
~26.15 25 x 3 x 3 EFF --- INT ---
~29.25 28 x 3 x 1 EFF --- INT ---
~36.6 PR 35 x 3 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Rykkdrag fra bukk
VOLUME REPS SETS BEST EFF BEST INT
1815 30 6 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~60.25 55 x 5 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~71.2 65 x 5 x 1 EFF --- INT ---
~75.55 PR 69 x 5 x 2 EFF --- INT ---
Posts on January 30th