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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Thursday 19, Feb 2015
-- Bodyweight: 75.1
DELETE RENAME Records (PRs) # Stille hengrykk
VOLUME REPS SETS BEST EFF BEST INT
495 18 6 --- ---
~15.7 15 x 3 x 1 EFF --- INT ---
~20.9 20 x 3 x 1 EFF --- INT ---
~26.15 25 x 3 x 1 EFF --- INT ---
~31.35 30 x 3 x 1 EFF --- INT ---
~36.6 35 x 3 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
995 22 12 54.9 52.5
0.1 ~35.8 35 x 2 x 1 EFF 65% INT 67%
0.1 ~40.9 40 x 2 x 1 EFF 74% INT 76%
0.1 ~40.9 40 x 2 x 1 EFF 74% INT 76%
0.1 ~46 45 x 2 x 1 EFF 84% INT 86%
0.1 ~46 45 x 2 x 1 EFF 84% INT 86%
0.1 ~46 45 x 2 x 1 EFF 84% INT 86%
0.2 ~48.55 47.5 x 2 x 1 EFF 88% INT 90%
0.2 ~48.55 47.5 x 2 x 1 EFF 88% INT 90%
0.4 ~51.1 50 x 2 x 1 EFF 93% INT 95%
0.4 ~51.1 50 x 2 x 1 EFF 93% INT 95%
1 52.5 x 1 x 1 EFF 96% INT 100%
1 52.5 x 1 x 1 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
780 15 9 74 74
0.1 ~46 45 x 2 x 1 EFF 62% INT 61%
0.1 ~46 45 x 2 x 1 EFF 62% INT 61%
0.1 ~51.1 50 x 2 x 1 EFF 69% INT 68%
0.1 ~51.1 50 x 2 x 1 EFF 69% INT 68%
0.1 ~56.2 55 x 2 x 1 EFF 76% INT 74%
0.1 ~56.2 55 x 2 x 1 EFF 76% INT 74%
57.5 x 1 x 1 EFF 78% INT 78%
0.1 60 x 1 x 1 EFF 81% INT 81%
0.1 62.5 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1545 21 7 83 83
0.1 ~67.95 65 x 3 x 1 EFF 82% INT 78%
0.2 ~73.2 70 x 3 x 1 EFF 88% INT 84%
0.2 ~73.2 70 x 3 x 1 EFF 88% INT 84%
0.3 ~78.4 75 x 3 x 1 EFF 94% INT 90%
0.3 ~78.4 75 x 3 x 1 EFF 94% INT 90%
0.8 ~83.65 PR 80 x 3 x 1 EFF PR% INT 96%
0.8 ~83.65 PR 80 x 3 x 1 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1710 24 9 90 90
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.2 ~78.4 75 x 3 x 1 EFF 87% INT 83%
0.2 ~78.4 75 x 3 x 1 EFF 87% INT 83%
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 89%
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 89%
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 89%
Posts on February 19th