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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1175 31 9 50.2 48
0.1 ~27.4 25 x 5 x 1 EFF 55% INT 52%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 63%
0.1 ~36.6 35 x 3 x 1 EFF 73% INT 73%
0.2 ~41.8 40 x 3 x 1 EFF 83% INT 83%
0.5 ~47.05 45 x 3 x 1 EFF 94% INT 94%
0.5 ~47.05 45 x 3 x 1 EFF 94% INT 94%
0.5 ~47.05 45 x 3 x 1 EFF 94% INT 94%
0.5 ~47.05 45 x 3 x 1 EFF 94% INT 94%
0.5 ~47.05 45 x 3 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Støtdrag fra bukk
VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 104.05 95
0.2 ~71.2 65 x 5 x 1 EFF 68% INT 68%
0.2 ~76.65 70 x 5 x 1 EFF 74% INT 74%
0.2 ~82.15 75 x 5 x 1 EFF 79% INT 79%
0.3 ~87.6 80 x 5 x 1 EFF 84% INT 84%
0.5 ~93.1 85 x 5 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
2100 28 8 --- ---
~71.2 65 x 5 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~78.4 75 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
Posts on April 06th