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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Wednesday 15, Apr 2015
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1222.5 30 10 50.2 48
0.1 ~20.9 20 x 3 x 1 EFF 42% INT 42%
0.1 ~31.35 30 x 3 x 1 EFF 63% INT 63%
0.1 ~36.6 35 x 3 x 1 EFF 73% INT 73%
0.2 ~41.8 40 x 3 x 1 EFF 83% INT 83%
0.5 ~47.05 45 x 3 x 1 EFF 94% INT 94%
2+ ~49.65 47.5 x 3 x 1 EFF 99% INT 99%
2+ ~49.65 47.5 x 3 x 1 EFF 99% INT 99%
2+ ~49.65 47.5 x 3 x 1 EFF 99% INT 99%
2+ ~49.65 47.5 x 3 x 1 EFF 99% INT 99%
2+ ~49.65 47.5 x 3 x 1 EFF 99% INT 99%



DELETE RENAME Records (PRs) # Støtdrag fra bukk
VOLUME REPS SETS BEST EFF BEST INT
3050 40 8 104.05 95
0.1 ~60.25 55 x 5 x 1 EFF 58% INT 58%
0.2 ~71.2 65 x 5 x 1 EFF 68% INT 68%
0.2 ~76.65 70 x 5 x 1 EFF 74% INT 74%
0.2 ~82.15 75 x 5 x 1 EFF 79% INT 79%
0.3 ~87.6 80 x 5 x 1 EFF 84% INT 84%
0.5 ~93.1 85 x 5 x 1 EFF 89% INT 89%
1 ~98.55 90 x 5 x 1 EFF 95% INT 95%
1 ~98.55 90 x 5 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
1485 18 6 83.65 80
0.5 ~78.4 75 x 3 x 1 EFF 94% INT 94%
2+ ~83.65 80 x 3 x 1 EFF 100% INT 100%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
Posts on April 15th