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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 16, Jun 2015
-- Bodyweight: 73.6
VOLUME REPS SETS BEST EFF BEST INT
1207 32 10 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
0.1 ~31.35 30 x 3 x 1 EFF 57% INT 55%
0.1 ~36.6 35 x 3 x 1 EFF 67% INT 64%
0.1 ~38.7 37 x 3 x 1 EFF 70% INT 67%
0.1 ~40.75 39 x 3 x 1 EFF 74% INT 71%
0.1 ~43.9 42 x 3 x 1 EFF 80% INT 76%
0.2 ~47.05 45 x 3 x 1 EFF 86% INT 82%
0.2 ~49.15 47 x 3 x 1 EFF 89% INT 85%
0.2 ~49.15 47 x 3 x 1 EFF 89% INT 85%
0.2 ~49.15 47 x 3 x 1 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Støtdrag fra bukk
VOLUME REPS SETS BEST EFF BEST INT
2600 35 7 109.5 100
0.1 ~60.25 55 x 5 x 1 EFF 55% INT 55%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 65%
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 70%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 75%
0.3 ~87.6 80 x 5 x 1 EFF 80% INT 80%
0.3 ~93.1 85 x 5 x 1 EFF 85% INT 85%
0.5 ~98.55 90 x 5 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
1470 19 6 88.85 85
0.3 ~78.4 75 x 3 x 1 EFF 88% INT 88%
0.3 ~78.4 75 x 3 x 1 EFF 88% INT 88%
0.3 ~80.25 PR 75 x 4 x 1 EFF 90% INT 88%
0.5 ~83.65 80 x 3 x 1 EFF 94% INT 94%
0.5 ~83.65 80 x 3 x 1 EFF 94% INT 94%
0.5 ~83.65 80 x 3 x 1 EFF 94% INT 94%
Posts on June 16th