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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 04, Jul 2015
-- Bodyweight: 75
Samling

Ãkt 1

DELETE RENAME Records (PRs) # Styrkerykk tempo
VOLUME REPS SETS BEST EFF BEST INT
760 36 10 --- ---
~15.7 15 x 3 x 4 EFF --- INT ---
~21.4 20 x 4 x 1 EFF --- INT ---
~26.75 PR 25 x 4 x 1 EFF --- INT ---
~26.75 PR 25 x 4 x 1 EFF --- INT ---
~26.75 PR 25 x 4 x 1 EFF --- INT ---
~26.75 PR 25 x 4 x 1 EFF --- INT ---
~26.75 PR 25 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1222.5 27 9 63 63
0.1 ~26.15 25 x 3 x 1 EFF 41% INT 40%
0.1 ~36.6 35 x 3 x 1 EFF 58% INT 56%
0.1 ~41.8 40 x 3 x 1 EFF 66% INT 63%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 71%
0.1 ~49.65 47.5 x 3 x 1 EFF 79% INT 75%
0.1 ~52.25 50 x 3 x 1 EFF 83% INT 79%
0.2 ~54.9 52.5 x 3 x 1 EFF 87% INT 83%
0.2 ~57.5 55 x 3 x 1 EFF 91% INT 87%
0.3 ~60.1 PR 57.5 x 3 x 1 EFF 95% INT 91%

- alle var 1 fra heng og 2 fra bakken

VOLUME REPS SETS BEST EFF BEST INT
1560 24 6 74.6 73
0.2 ~61.5 57.5 x 4 x 1 EFF 82% INT 79%
0.3 ~66.85 62.5 x 4 x 1 EFF 90% INT 86%
0.5 ~72.2 PR 67.5 x 4 x 1 EFF 97% INT 92%
0.5 ~72.2 PR 67.5 x 4 x 1 EFF 97% INT 92%
0.5 ~72.2 PR 67.5 x 4 x 1 EFF 97% INT 92%
0.5 ~72.2 PR 67.5 x 4 x 1 EFF 97% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
427.5 15 4 36.6 35
0.1 ~26.75 25 x 4 x 1 EFF 73% INT 71%
0.2 ~29.4 27.5 x 4 x 1 EFF 80% INT 79%
0.3 ~32.1 PR 30 x 4 x 1 EFF 88% INT 86%
0.4 ~34 32.5 x 3 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1620 24 8 92.5 92.5
0.1 ~52.25 50 x 3 x 1 EFF 57% INT 54%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 65%
0.1 ~70.55 67.5 x 3 x 1 EFF 76% INT 73%
0.1 ~75.8 72.5 x 3 x 1 EFF 82% INT 78%
0.1 ~75.8 72.5 x 3 x 1 EFF 82% INT 78%
0.1 ~75.8 72.5 x 3 x 1 EFF 82% INT 78%
0.1 ~75.8 72.5 x 3 x 1 EFF 82% INT 78%
0.1 ~75.8 72.5 x 3 x 1 EFF 82% INT 78%



Ãkt 2

DELETE RENAME Records (PRs) # styrkevending tempo
VOLUME REPS SETS BEST EFF BEST INT
1200 36 9 --- ---
~16.05 15 x 4 x 1 EFF --- INT ---
~16.05 15 x 4 x 1 EFF --- INT ---
~26.75 25 x 4 x 1 EFF --- INT ---
~37.45 35 x 4 x 1 EFF --- INT ---
~42.8 40 x 4 x 1 EFF --- INT ---
~45.45 PR 42.5 x 4 x 1 EFF --- INT ---
~45.45 PR 42.5 x 4 x 1 EFF --- INT ---
~45.45 PR 42.5 x 4 x 1 EFF --- INT ---
~45.45 PR 42.5 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
990 16 12 77 77
~43.45 42.5 x 2 x 1 EFF 56% INT 55%
50 x 1 x 1 EFF 65% INT 65%
55 x 1 x 1 EFF 71% INT 71%
60 x 1 x 1 EFF 78% INT 78%
0.1 65 x 1 x 1 EFF 84% INT 84%
0.1 67.5 x 1 x 1 EFF 88% INT 88%
0.2 72.5 x 1 x 1 EFF 94% INT 94%
0.2 72.5 x 1 x 1 EFF 94% INT 94%
0.2 72.5 x 1 x 1 EFF 94% INT 94%
0.1 ~66.45 65 x 2 x 1 EFF 86% INT 84%
0.1 ~66.45 65 x 2 x 1 EFF 86% INT 84%
0.1 ~66.45 65 x 2 x 1 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
560 16 4 55 55
0.1 ~37.45 35 x 4 x 1 EFF 68% INT 64%
0.1 ~37.45 35 x 4 x 1 EFF 68% INT 64%
0.1 ~37.45 35 x 4 x 1 EFF 68% INT 64%
0.1 ~37.45 35 x 4 x 1 EFF 68% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
607 7 6 110 110
~61.35 60 x 2 x 1 EFF 56% INT 55%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.2 105 x 1 x 1 EFF 95% INT 95%
PR 112 x 1 x 1 EFF PR% INT PR%
Posts on July 04th