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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Monday 21, Sep 2015
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Stille hengrykk
VOLUME REPS SETS BEST EFF BEST INT
780 21 7 47.05 45
0.1 ~36.6 35 x 3 x 1 EFF 78% INT 78%
0.1 ~36.6 35 x 3 x 1 EFF 78% INT 78%
0.1 ~36.6 35 x 3 x 1 EFF 78% INT 78%
0.2 ~39.2 37.5 x 3 x 1 EFF 83% INT 83%
0.2 ~39.2 37.5 x 3 x 1 EFF 83% INT 83%
0.3 ~41.8 40 x 3 x 1 EFF 89% INT 89%
0.3 ~41.8 40 x 3 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1254 23 8 71.1 71
0.1 ~41.8 40 x 3 x 1 EFF 59% INT 56%
0.1 ~47.05 45 x 3 x 1 EFF 66% INT 63%
0.1 ~52.25 50 x 3 x 1 EFF 74% INT 70%
0.1 ~57.5 55 x 3 x 1 EFF 81% INT 77%
0.2 ~62.75 60 x 3 x 1 EFF 88% INT 85%
0.3 ~65.85 63 x 3 x 1 EFF 93% INT 89%
0.2 ~64.4 63 x 2 x 1 EFF 91% INT 89%
0.3 ~65.85 63 x 3 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
439 8 8 71.55 70
40 x 1 x 1 EFF 56% INT 57%
45 x 1 x 1 EFF 63% INT 64%
50 x 1 x 1 EFF 70% INT 71%
55 x 1 x 1 EFF 77% INT 79%
0.1 60 x 1 x 1 EFF 84% INT 86%
0.1 63 x 1 x 1 EFF 88% INT 90%
0.1 63 x 1 x 1 EFF 88% INT 90%
0.1 63 x 1 x 1 EFF 88% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1209 15 5 83.65 83
0.3 ~78.4 75 x 3 x 1 EFF 94% INT 90%
0.8 ~83.65 80 x 3 x 1 EFF 100% INT 96%
0.8 ~83.65 80 x 3 x 1 EFF 100% INT 96%
2+ ~87.8 PR 84 x 3 x 1 EFF PR% INT PR%
2+ ~87.8 PR 84 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # ett-beinsknebøy
VOLUME REPS SETS BEST EFF BEST INT
48 24 3 8.2 8
0.3 ~2.35 2 x 8 x 3 EFF 29% INT 25%
Posts on September 21st