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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Wednesday 23, Sep 2015
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1266 20 10 77 77
~46 45 x 2 x 1 EFF 60% INT 58%
0.1 ~51.1 50 x 2 x 1 EFF 66% INT 65%
0.1 ~56.2 55 x 2 x 1 EFF 73% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 78%
0.1 ~66.45 65 x 2 x 1 EFF 86% INT 84%
0.2 ~71.55 70 x 2 x 1 EFF 93% INT 91%
0.4 ~74.6 73 x 2 x 1 EFF 97% INT 95%
0.7 ~76.65 PR 75 x 2 x 1 EFF 100% INT 97%
0.2 ~71.55 70 x 2 x 1 EFF 93% INT 91%
0.2 ~71.55 70 x 2 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1530 18 6 87.8 84
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
Posts on September 23rd