wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Monday 08, Feb 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1008 12 3 92.5 92.5
1.3 ~89.85 PR 84 x 4 x 3 EFF 97% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
450 18 6 --- ---
~26.15 PR 25 x 3 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1450 20 10 88.85 85
0.1 ~56.2 55 x 2 x 2 EFF 63% INT 65%
0.1 ~61.35 60 x 2 x 1 EFF 69% INT 71%
0.1 ~66.45 65 x 2 x 1 EFF 75% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 86% INT 88%
0.3 ~81.8 80 x 2 x 1 EFF 92% INT 94%
2 ~86.9 85 x 2 x 1 EFF 98% INT 100%
2+ ~92 PR 90 x 2 x 2 EFF PR% INT PR%


Alle dragene var toposisjonsdrag
Posts on February 08th