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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Monday 29, Feb 2016
-- Bodyweight: 71.7
Nytt programm, Takano CMS

VOLUME REPS SETS BEST EFF BEST INT
2020 28 7 115 115
0.1 ~42.8 40 x 4 x 1 EFF 37% INT 35%
0.1 ~64.2 60 x 4 x 1 EFF 56% INT 52%
0.1 ~74.9 70 x 4 x 1 EFF 65% INT 61%
0.1 ~85.6 80 x 4 x 1 EFF 74% INT 70%
0.5 ~90.95 85 x 4 x 3 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 6 67 67
0.1 ~37.45 35 x 4 x 1 EFF 56% INT 52%
0.1 ~42.8 40 x 4 x 1 EFF 64% INT 60%
0.1 ~48.15 45 x 4 x 1 EFF 72% INT 67%
0.5 ~53.5 PR 50 x 4 x 3 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1316 24 6 79 79
0.1 ~48.15 45 x 4 x 1 EFF 61% INT 57%
0.1 ~51.35 48 x 4 x 1 EFF 65% INT 61%
0.1 ~59.9 56 x 4 x 1 EFF 76% INT 71%
0.5 ~64.2 PR 60 x 4 x 3 EFF 81% INT 76%


(4 vendinger og ett overstøt)

VOLUME REPS SETS BEST EFF BEST INT
1058 17 5 83 83
0.1 ~59.9 56 x 4 x 1 EFF 72% INT 67%
0.1 ~64.2 PR 60 x 4 x 1 EFF 77% INT 72%
0.5 ~69 66 x 3 x 3 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1300 20 5 92 90
0.7 ~69.55 PR 65 x 4 x 5 EFF 76% INT 72%
Posts on February 29th