wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 08, Mar 2016
-- Bodyweight: 73.8
VOLUME REPS SETS BEST EFF BEST INT
783 18 6 53.15 52
0.1 ~36.6 35 x 3 x 1 EFF 69% INT 67%
0.1 ~41.8 40 x 3 x 1 EFF 79% INT 77%
0.2 ~47.05 45 x 3 x 1 EFF 89% INT 87%
0.9 ~49.15 47 x 3 x 3 EFF 92% INT 90%


DELETE RENAME Records (PRs) # styrkevending + kickstøt
VOLUME REPS SETS BEST EFF BEST INT
939 18 6 64.4 63
0.1 ~47.05 45 x 3 x 1 EFF 73% INT 71%
0.1 ~50.2 48 x 3 x 1 EFF 78% INT 76%
0.2 ~54.35 52 x 3 x 1 EFF 84% INT 83%
0.8 ~58.55 56 x 3 x 3 EFF 91% INT 89%


(3 vendinger + 2 kick)

VOLUME REPS SETS BEST EFF BEST INT
1344 20 5 92 90
0.1 ~68.45 64 x 4 x 1 EFF 74% INT 71%
0.7 ~72.75 PR 68 x 4 x 4 EFF 79% INT 76%


DELETE RENAME Records (PRs) # sittende goodmorning
VOLUME REPS SETS BEST EFF BEST INT
300 20 4 16.85 15
2+ ~16.45 15 x 5 x 4 EFF 98% INT 100%


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
0 15 3 0 0
~0 0 x 5 x 3 EFF --- INT ---
Posts on March 08th