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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Friday 18, Mar 2016
-- Bodyweight: 74.2
VOLUME REPS SETS BEST EFF BEST INT
522 12 6 53.15 52
0.1 ~35.8 35 x 2 x 1 EFF 67% INT 67%
0.1 ~40.9 40 x 2 x 1 EFF 77% INT 77%
0.2 ~46 45 x 2 x 1 EFF 87% INT 87%
0.6 ~48.05 47 x 2 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
626 12 6 71.1 71
0.1 ~46 45 x 2 x 1 EFF 65% INT 63%
0.1 ~49.05 48 x 2 x 1 EFF 69% INT 68%
0.1 ~53.15 52 x 2 x 1 EFF 75% INT 73%
0.3 ~57.25 56 x 2 x 3 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
626 12 6 83 83
~46 45 x 2 x 1 EFF 55% INT 54%
~49.05 48 x 2 x 1 EFF 59% INT 58%
0.1 ~53.15 52 x 2 x 1 EFF 64% INT 63%
0.2 ~57.25 56 x 2 x 3 EFF 69% INT 67%


DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 88.85 85
2+ ~82.15 PR 75 x 5 x 5 EFF 92% INT 88%
Posts on March 18th