wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 19, Mar 2016
-- Bodyweight: 74.2
VOLUME REPS SETS BEST EFF BEST INT
1627 20 7 115 115
0.1 ~52.25 50 x 3 x 1 EFF 45% INT 43%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~84.7 81 x 3 x 1 EFF 74% INT 70%
0.2 ~96.2 92 x 3 x 1 EFF 84% INT 80%
0.1 ~100.2 98 x 2 x 1 EFF 87% INT 85%
0.3 ~96.2 92 x 3 x 2 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
580 12 6 67 67
~35.8 35 x 2 x 1 EFF 53% INT 52%
0.1 ~40.9 40 x 2 x 1 EFF 61% INT 60%
0.1 ~48.05 47 x 2 x 1 EFF 72% INT 70%
0.1 ~55.2 54 x 2 x 1 EFF 82% INT 81%
0.3 ~58.25 57 x 2 x 2 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
608 10 5 80 80
0.1 ~49.05 48 x 2 x 1 EFF 61% INT 60%
0.1 ~57.25 56 x 2 x 1 EFF 72% INT 70%
0.1 ~65.4 64 x 2 x 1 EFF 82% INT 80%
0.3 ~69.5 68 x 2 x 2 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 92 90
0.9 ~76.65 PR 70 x 5 x 4 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
660 24 6 36.6 35
0.1 ~21.4 20 x 4 x 1 EFF 58% INT 57%
0.1 ~26.75 25 x 4 x 1 EFF 73% INT 71%
0.2 ~29.4 27.5 x 4 x 1 EFF 80% INT 79%
0.3 ~32.1 30 x 4 x 1 EFF 88% INT 86%
0.6 ~34.75 PR 32.5 x 4 x 1 EFF 95% INT 93%
0.3 ~32.1 30 x 4 x 1 EFF 88% INT 86%
Posts on March 19th