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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Thursday 24, Mar 2016
-- Bodyweight: 74.2
VOLUME REPS SETS BEST EFF BEST INT
852 18 6 67 67
0.1 ~36.6 35 x 3 x 1 EFF 55% INT 52%
0.1 ~41.8 40 x 3 x 1 EFF 62% INT 60%
0.1 ~49.15 47 x 3 x 1 EFF 73% INT 70%
0.5 ~56.45 54 x 3 x 3 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1023 18 6 79 79
0.1 ~47.05 45 x 3 x 1 EFF 60% INT 57%
0.1 ~50.2 48 x 3 x 1 EFF 64% INT 61%
0.1 ~58.55 56 x 3 x 1 EFF 74% INT 71%
0.5 ~66.9 64 x 3 x 3 EFF 85% INT 81%


(3 vendinger + 2 overstøt på de første settene, så 3+1 de 3 siste settene)

VOLUME REPS SETS BEST EFF BEST INT
1152 16 4 92 90
0.8 ~77 PR 72 x 4 x 4 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
852 12 4 105 105
0.4 ~74.25 71 x 3 x 4 EFF 71% INT 68%
Posts on March 24th