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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 03, May 2016
-- Bodyweight: 74.7
VOLUME REPS SETS BEST EFF BEST INT
1814 22 11 115 115
~40.9 40 x 2 x 1 EFF 36% INT 35%
~51.1 50 x 2 x 1 EFF 44% INT 43%
~61.35 60 x 2 x 1 EFF 53% INT 52%
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 61%
0.1 ~82.8 81 x 2 x 1 EFF 72% INT 70%
0.1 ~94.05 92 x 2 x 1 EFF 82% INT 80%
0.1 ~100.2 98 x 2 x 1 EFF 87% INT 85%
0.8 ~106.3 104 x 2 x 4 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
728 24 6 36.6 35
0.1 ~21.4 20 x 4 x 1 EFF 58% INT 57%
0.3 ~32.1 30 x 4 x 1 EFF 88% INT 86%
0.4 ~34.25 32 x 4 x 1 EFF 94% INT 91%
1.3 ~36.35 PR 34 x 4 x 1 EFF 99% INT 97%
0.7 ~35.3 33 x 4 x 1 EFF 96% INT 94%
0.7 ~35.3 33 x 4 x 1 EFF 96% INT 94%
Posts on May 03rd