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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Sunday 15, May 2016
-- Bodyweight: 73.7
VOLUME REPS SETS BEST EFF BEST INT
433.5 14 7 36.6 35
0.1 30 x 1 x 1 EFF 82% INT 86%
0.1 32.5 x 1 x 1 EFF 89% INT 93%
1 35 x 1 x 1 EFF 96% INT 100%
PR 36 x 1 x 1 EFF 98% INT PR%
37.5 x 0 x 1 EFF --- INT ---
0.7 ~32.85 PR 30 x 5 x 2 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
555 9 8 83 83
~46 45 x 2 x 1 EFF 55% INT 54%
0.1 ~56.2 55 x 2 x 1 EFF 68% INT 66%
65 x 1 x 1 EFF 78% INT 78%
0.1 70 x 1 x 2 EFF 84% INT 84%
0.2 75 x 1 x 2 EFF 90% INT 90%
75 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
935 11 5 104.55 100
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
0.3 ~86.9 85 x 2 x 2 EFF 83% INT 85%
0.2 ~89.45 87.5 x 2 x 1 EFF 86% INT 88%
0.2 ~92 90 x 2 x 1 EFF 88% INT 90%
Posts on May 15th