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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Sunday 05, Jun 2016
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
603 12 11 68 68
~35.8 35 x 2 x 1 EFF 53% INT 51%
41 x 1 x 1 EFF 60% INT 60%
0.1 ~46 45 x 2 x 1 EFF 68% INT 66%
50 x 1 x 1 EFF 74% INT 74%
50 x 0 x 1 EFF --- INT ---
50 x 1 x 1 EFF 74% INT 74%
0.1 55 x 1 x 1 EFF 81% INT 81%
0.1 58 x 1 x 1 EFF 85% INT 85%
0.1 61 x 1 x 1 EFF 90% INT 90%
0.1 63 x 1 x 1 EFF 93% INT 93%
0.3 65 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
520 8 8 82 82
55 x 1 x 1 EFF 67% INT 67%
60 x 1 x 1 EFF 73% INT 73%
65 x 1 x 1 EFF 79% INT 79%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.1 75 x 1 x 1 EFF 91% INT 91%
0.1 65 x 1 x 3 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
660 10 5 74.6 73
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 82%
0.4 ~66.45 65 x 2 x 2 EFF 89% INT 89%
1 ~71.55 70 x 2 x 2 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
770 10 5 92 90
0.1 ~71.55 70 x 2 x 1 EFF 78% INT 78%
0.1 ~76.65 75 x 2 x 1 EFF 83% INT 83%
0.5 ~81.8 80 x 2 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
465 15 4 36.6 36
0.1 ~26.75 25 x 4 x 1 EFF 73% INT 69%
0.2 ~32.1 30 x 4 x 1 EFF 88% INT 83%
1.3 ~37.45 PR 35 x 4 x 1 EFF PR% INT 97%
1 ~36.6 35 x 3 x 1 EFF 100% INT 97%
Posts on June 05th