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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 21, Jun 2016
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Stille hengrykk
VOLUME REPS SETS BEST EFF BEST INT
825 21 7 50 50
0.1 ~36.6 35 x 3 x 1 EFF 73% INT 70%
0.9 ~41.8 40 x 3 x 6 EFF 84% INT 80%


Støtkompleks - 2 drag, 2 styrkevending, 2 vending, 2 overstøt

VOLUME REPS SETS BEST EFF BEST INT
1200 16 4 92 90
0.9 ~80.25 PR 75 x 4 x 4 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
350 10 5 37.45 36
2+ ~35.8 35 x 2 x 5 EFF 96% INT 97%


DELETE RENAME Records (PRs) # sittende goodmorning
VOLUME REPS SETS BEST EFF BEST INT
500 20 4 32.85 30
1.2 ~27.4 25 x 5 x 4 EFF 83% INT 83%


Mage - hanging leg raises, russian twist, kettlebell romanian deadlift
Posts on June 21st