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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Wednesday 03, Aug 2016
-- Bodyweight: 74.8
VOLUME REPS SETS BEST EFF BEST INT
1413 29 13 68 68
0.1 ~36.6 35 x 3 x 1 EFF 54% INT 51%
0.2 ~42.85 41 x 3 x 2 EFF 63% INT 60%
0.2 ~50.2 48 x 3 x 2 EFF 74% INT 71%
0.2 ~52.15 51 x 2 x 2 EFF 77% INT 75%
0.2 ~55.2 54 x 2 x 2 EFF 81% INT 79%
0.3 ~59.3 58 x 2 x 2 EFF 87% INT 85%
0.2 61 x 1 x 2 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1395 27 9 72 72
0.2 ~47.05 45 x 3 x 2 EFF 65% INT 63%
0.2 ~52.25 50 x 3 x 2 EFF 73% INT 69%
0.6 ~57.5 55 x 3 x 5 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2450 37 9 92 90
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 56%
0.1 ~62.05 58 x 4 x 1 EFF 67% INT 64%
0.1 ~70.6 66 x 4 x 1 EFF 77% INT 73%
1.1 ~75.95 71 x 4 x 6 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
627 18 6 37.45 36
0.2 ~31.35 30 x 3 x 1 EFF 84% INT 83%
1 ~36.6 35 x 3 x 1 EFF 98% INT 97%
2+ ~37.65 PR 36 x 3 x 4 EFF PR% INT 100%
Posts on August 03rd