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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Sunday 14, Aug 2016
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1560 30 10 72 72
0.2 ~47.05 45 x 3 x 2 EFF 65% INT 63%
0.2 ~52.25 50 x 3 x 2 EFF 73% INT 69%
0.8 ~57.5 55 x 3 x 6 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2328 32 8 92 90
0.1 ~62.05 58 x 4 x 1 EFF 67% INT 64%
0.1 ~70.6 66 x 4 x 1 EFF 77% INT 73%
0.5 ~80.25 75 x 4 x 2 EFF 87% INT 83%
1 ~88.8 PR 83 x 4 x 2 EFF 97% INT 92%
0.4 ~75.95 71 x 4 x 2 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
522 17 6 37.65 36
0.3 35 x 1 x 1 EFF 93% INT 97%
PR 37 x 1 x 1 EFF 98% INT PR%
40 x 0 x 1 EFF --- INT ---
0.9 ~32.85 30 x 5 x 3 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
9 3 3 3.15 3
1 3 x 1 x 1 EFF 96% INT 100%
1 3 x 1 x 1 EFF 96% INT 100%
1 3 x 1 x 1 EFF 96% INT 100%
Posts on August 14th