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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 27, Aug 2016
-- Bodyweight: 74.8
VOLUME REPS SETS BEST EFF BEST INT
1257 31 11 57 57
0.2 ~36.6 35 x 3 x 2 EFF 64% INT 61%
0.3 ~38.7 37 x 3 x 3 EFF 68% INT 65%
0.2 ~42.85 41 x 3 x 2 EFF 75% INT 72%
0.3 ~48.1 46 x 3 x 2 EFF 84% INT 81%
0.3 ~49.05 48 x 2 x 2 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1311 23 9 82 82
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 55%
0.2 ~52.25 50 x 3 x 2 EFF 64% INT 61%
0.2 ~60.65 58 x 3 x 2 EFF 74% INT 71%
0.4 ~67.45 66 x 2 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1653 29 7 74.6 73
0.1 ~49.3 PR 45 x 5 x 1 EFF 66% INT 62%
0.2 ~58.85 55 x 4 x 1 EFF 79% INT 75%
0.2 ~62.05 58 x 4 x 1 EFF 83% INT 79%
1 ~65.25 61 x 4 x 4 EFF 87% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1030 31 7 37.65 37
0.3 ~32.85 30 x 5 x 1 EFF 87% INT 81%
1 ~38.35 PR 35 x 5 x 1 EFF PR% INT 95%
2+ ~37.45 35 x 4 x 3 EFF 99% INT 95%
0.6 ~36.6 35 x 3 x 1 EFF 97% INT 95%
0.3 ~33.65 PR 30 x 6 x 1 EFF 89% INT 81%
Posts on August 27th