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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Monday 05, Sep 2016
-- Bodyweight: 74.8
VOLUME REPS SETS BEST EFF BEST INT
1095 27 9 57 57
0.2 ~36.6 35 x 3 x 2 EFF 64% INT 61%
0.2 ~41.8 40 x 3 x 2 EFF 73% INT 70%
0.6 ~44.95 43 x 3 x 5 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1510 26 11 82 82
~43.95 43 x 2 x 1 EFF 54% INT 52%
0.2 ~52.25 50 x 3 x 2 EFF 64% INT 61%
0.2 ~60.65 58 x 3 x 2 EFF 74% INT 71%
0.2 ~63.4 62 x 2 x 2 EFF 77% INT 76%
0.4 ~67.45 66 x 2 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1809 33 10 74.6 73
0.1 ~48.15 45 x 4 x 1 EFF 65% INT 62%
0.2 ~51.35 48 x 4 x 2 EFF 69% INT 66%
0.2 ~57.5 55 x 3 x 2 EFF 77% INT 75%
0.9 ~63.75 61 x 3 x 5 EFF 85% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
597 18 6 38.35 37
0.2 ~31.35 30 x 3 x 1 EFF 82% INT 81%
0.6 ~36.6 35 x 3 x 1 EFF 95% INT 95%
2+ ~37.8 PR 37 x 2 x 3 EFF 99% INT 100%
0.3 ~33.65 30 x 6 x 1 EFF 88% INT 81%
Posts on September 05th