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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 75.6
VOLUME REPS SETS BEST EFF BEST INT
252 4 2 68 68
0.3 ~64.4 63 x 2 x 1 EFF 95% INT 93%
0.3 ~64.4 63 x 2 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
210 2 1 116 116
0.2 ~107.35 105 x 2 x 1 EFF 93% INT 91%
Posts on October 03rd