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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Sunday 23, Oct 2016
-- Bodyweight: 75.6
VOLUME REPS SETS BEST EFF BEST INT
651 14 8 68 68
0.1 ~36.6 35 x 3 x 1 EFF 54% INT 51%
0.1 ~42.95 42 x 2 x 1 EFF 63% INT 62%
0.1 ~46 45 x 2 x 1 EFF 68% INT 66%
0.1 ~50.1 49 x 2 x 1 EFF 74% INT 72%
0.1 ~54.2 53 x 2 x 1 EFF 80% INT 78%
0.2 56 x 1 x 3 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
889 16 6 72 72
0.1 ~47.05 45 x 3 x 1 EFF 65% INT 63%
0.1 ~53.3 51 x 3 x 1 EFF 74% INT 71%
0.1 ~57.5 55 x 3 x 1 EFF 80% INT 76%
0.2 ~62.75 60 x 3 x 1 EFF 87% INT 83%
0.4 ~65.4 64 x 2 x 2 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1309 16 6 92 90
0.1 ~71.1 68 x 3 x 1 EFF 77% INT 76%
0.2 ~80.5 77 x 3 x 1 EFF 88% INT 86%
1 ~88.85 85 x 3 x 2 EFF 97% INT 94%
2+ ~93 PR 91 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 14 5 116 116
0.1 ~78.85 72 x 5 x 1 EFF 68% INT 62%
0.1 ~87.8 84 x 3 x 1 EFF 76% INT 72%
0.2 ~98.15 96 x 2 x 2 EFF 85% INT 83%
0.2 ~104.25 102 x 2 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
840 24 4 54.75 50
0.8 ~39.25 35 x 6 x 4 EFF 72% INT 70%
Posts on October 23rd