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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Sunday 06, Nov 2016
-- Bodyweight: 75.6
VOLUME REPS SETS BEST EFF BEST INT
650 13 8 68 68
~35.8 35 x 2 x 1 EFF 53% INT 51%
0.1 ~42.95 42 x 2 x 1 EFF 63% INT 62%
0.1 ~50.1 49 x 2 x 1 EFF 74% INT 72%
0.1 ~53.15 52 x 2 x 1 EFF 78% INT 76%
0.1 ~57.25 56 x 2 x 1 EFF 84% INT 82%
0.1 59 x 1 x 1 EFF 87% INT 87%
0.1 61 x 1 x 1 EFF 90% INT 90%
0.1 62 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1146 18 9 72 72
0.1 ~55.4 53 x 3 x 1 EFF 77% INT 74%
0.2 ~62.75 60 x 3 x 1 EFF 87% INT 83%
0.6 ~67.95 65 x 3 x 2 EFF 94% INT 90%
0.3 ~69.5 68 x 2 x 1 EFF 97% INT 94%
0.5 ~70.55 PR 69 x 2 x 1 EFF 98% INT 96%
0.3 70 x 1 x 1 EFF 97% INT 97%
PR 73 x 1 x 1 EFF PR% INT PR%
75 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
83 83
0.1 75 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1440 18 6 93 91
0.1 ~71.1 68 x 3 x 1 EFF 76% INT 75%
0.2 ~79.45 76 x 3 x 1 EFF 85% INT 84%
0.6 ~85.75 82 x 3 x 2 EFF 92% INT 90%
1.2 ~89.9 PR 86 x 3 x 2 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2304 24 6 116 116
1.4 ~102.7 96 x 4 x 6 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
925 20 4 60 60
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
0.2 ~49.3 45 x 5 x 1 EFF 82% INT 75%
0.6 ~54.75 50 x 5 x 2 EFF 91% INT 83%
Posts on November 06th