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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Friday 09, Dec 2016
-- Bodyweight: 75.6
VOLUME REPS SETS BEST EFF BEST INT
611 6 6 116.55 116
80 x 1 x 1 EFF 69% INT 69%
90 x 1 x 1 EFF 77% INT 78%
0.1 100 x 1 x 1 EFF 86% INT 86%
0.1 107 x 1 x 1 EFF 92% INT 92%
0.5 114 x 1 x 1 EFF 98% INT 98%
PR 120 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1379 23 8 78.7 77
0.1 ~47.05 45 x 3 x 1 EFF 60% INT 58%
0.1 ~52.25 50 x 3 x 1 EFF 66% INT 65%
0.1 ~58.55 56 x 3 x 1 EFF 74% INT 73%
0.1 ~62.75 60 x 3 x 1 EFF 80% INT 78%
0.2 ~65.85 63 x 3 x 1 EFF 84% INT 82%
0.2 ~70.05 67 x 3 x 1 EFF 89% INT 87%
0.3 ~73.2 70 x 3 x 1 EFF 93% INT 91%
0.4 ~74.6 73 x 2 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
528 15 5 38.35 37
0.2 ~31.35 30 x 3 x 1 EFF 82% INT 81%
0.6 ~36.6 35 x 3 x 1 EFF 95% INT 95%
2+ ~38.7 PR 37 x 3 x 3 EFF PR% INT 100%
Posts on December 09th