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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 13, Dec 2016
-- Bodyweight: 75.6
VOLUME REPS SETS BEST EFF BEST INT
1299 21 15 82 82
~35.8 35 x 2 x 1 EFF 44% INT 43%
~46 45 x 2 x 1 EFF 56% INT 55%
0.1 ~52.15 51 x 2 x 1 EFF 64% INT 62%
0.1 ~57.25 56 x 2 x 1 EFF 70% INT 68%
0.1 ~61.35 60 x 2 x 1 EFF 75% INT 73%
0.1 ~66.45 65 x 2 x 1 EFF 81% INT 79%
0.1 ~69.5 68 x 2 x 1 EFF 85% INT 83%
0.1 71 x 1 x 1 EFF 87% INT 87%
0.2 75 x 1 x 2 EFF 91% INT 91%
0.2 78 x 1 x 1 EFF 95% INT 95%
0.5 80 x 1 x 1 EFF 98% INT 98%
80 x 0 x 1 EFF --- INT ---
0.5 80 x 1 x 1 EFF 98% INT 98%
0.5 80 x 1 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
815 13 6 78.7 77
0.1 ~58.55 56 x 3 x 1 EFF 74% INT 73%
0.1 ~62.75 60 x 3 x 1 EFF 80% INT 78%
0.2 ~65.85 63 x 3 x 1 EFF 84% INT 82%
0.2 ~68.5 67 x 2 x 1 EFF 87% INT 87%
0.1 70 x 1 x 1 EFF 89% INT 91%
0.3 74 x 1 x 1 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
855 12 4 97 97
0.1 ~62.75 60 x 3 x 1 EFF 65% INT 62%
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 72%
0.1 ~78.4 75 x 3 x 1 EFF 81% INT 77%
0.2 ~83.65 80 x 3 x 1 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
423 12 5 38.7 37
0.2 ~31.35 30 x 3 x 1 EFF 81% INT 81%
0.6 ~36.6 35 x 3 x 1 EFF 95% INT 95%
2+ ~38.85 PR 38 x 2 x 3 EFF 100% INT PR%
Posts on December 13th