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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Monday 19, Dec 2016
-- Bodyweight: 75.6
VOLUME REPS SETS BEST EFF BEST INT
1410 27 21 68 68
~35.8 35 x 2 x 1 EFF 53% INT 51%
0.1 ~42.95 42 x 2 x 1 EFF 63% INT 62%
0.1 ~46 45 x 2 x 1 EFF 68% INT 66%
0.1 ~50.1 49 x 2 x 1 EFF 74% INT 72%
0.2 ~53.15 52 x 2 x 2 EFF 78% INT 76%
0.1 56 x 1 x 1 EFF 82% INT 82%
0.1 59 x 1 x 1 EFF 87% INT 87%
1 61 x 1 x 10 EFF 90% INT 90%
0.1 45 x 1 x 3 EFF 66% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
695 11 12 82 82
~46 45 x 2 x 1 EFF 56% INT 55%
51 x 1 x 1 EFF 62% INT 62%
56 x 1 x 1 EFF 68% INT 68%
60 x 1 x 1 EFF 73% INT 73%
65 x 1 x 1 EFF 79% INT 79%
0.1 68 x 1 x 1 EFF 83% INT 83%
0.1 71 x 1 x 1 EFF 87% INT 87%
0.1 75 x 1 x 1 EFF 91% INT 91%
0.2 78 x 1 x 1 EFF 95% INT 95%
81 x 0 x 1 EFF --- INT ---
1 81 x 1 x 1 EFF 99% INT 99%
84 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
83 83
PR 84 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
537 15 5 38.85 38
0.1 ~31.35 30 x 3 x 1 EFF 81% INT 79%
0.4 ~36.6 35 x 3 x 1 EFF 94% INT 92%
2+ ~39.75 PR 38 x 3 x 3 EFF PR% INT 100%
Posts on December 19th