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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Sunday 05, Feb 2017
-- Bodyweight: 73
DELETE RENAME Records (PRs) # styrkevending + kickstøt
VOLUME REPS SETS BEST EFF BEST INT
892 16 8 72 72
~35.8 35 x 2 x 1 EFF 50% INT 49%
0.1 ~46 45 x 2 x 1 EFF 64% INT 63%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.1 ~56.2 55 x 2 x 1 EFF 78% INT 76%
0.1 ~61.35 60 x 2 x 1 EFF 85% INT 83%
0.2 ~66.45 65 x 2 x 1 EFF 92% INT 90%
0.7 ~69.5 PR 68 x 2 x 2 EFF 97% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1252 19 10 90 90
~46 45 x 2 x 1 EFF 51% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.1 ~76.65 75 x 2 x 1 EFF 85% INT 83%
0.1 80 x 1 x 1 EFF 89% INT 89%
0.3 ~73.6 72 x 2 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
710 10 5 97 97
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 62%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 72%
0.3 ~76.65 75 x 2 x 3 EFF 79% INT 77%
Posts on February 05th