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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Friday 21, Apr 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1518 28 12 85 85
0.1 ~37.45 35 x 4 x 1 EFF 44% INT 41%
0.1 ~48.15 45 x 4 x 1 EFF 57% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 65%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.2 ~65.4 64 x 2 x 2 EFF 77% INT 75%
0.1 68 x 1 x 2 EFF 80% INT 80%
0.1 71 x 1 x 1 EFF 84% INT 84%
0.1 ~61.35 60 x 2 x 2 EFF 72% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1905 25 7 120 120
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.4 ~94.1 90 x 3 x 3 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
841 28 7 39.75 38
0.1 ~21.9 20 x 5 x 1 EFF 55% INT 53%
0.1 ~31.35 30 x 3 x 1 EFF 79% INT 79%
0.2 ~33.45 32 x 3 x 1 EFF 84% INT 84%
1.1 ~36.6 35 x 3 x 3 EFF 92% INT 92%
0.4 ~35.4 PR 30 x 8 x 1 EFF 89% INT 79%
Posts on April 21st