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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 27, May 2017
-- Bodyweight: 73.6
VOLUME REPS SETS BEST EFF BEST INT
1130 12 6 120 120
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.5 ~97.1 95 x 2 x 5 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
750 25 5 39.75 38
1.2 ~32.85 30 x 5 x 5 EFF 83% INT 79%


DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 88.85 85
0.6 ~49.75 PR 40 x 10 x 3 EFF 56% INT 47%
Posts on May 27th