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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Friday 14, Jul 2017
-- Bodyweight: 76
DELETE RENAME Records (PRs) # styrkerykk + rykkbøy
VOLUME REPS SETS BEST EFF BEST INT
660 15 5 52.25 51
0.1 ~36.6 35 x 3 x 1 EFF 70% INT 69%
0.2 ~43.9 42 x 3 x 1 EFF 84% INT 82%
0.3 ~47.05 45 x 3 x 1 EFF 90% INT 88%
1.5 ~51.25 49 x 3 x 2 EFF 98% INT 96%


DELETE RENAME Records (PRs) # styrkevending + kickstøt
VOLUME REPS SETS BEST EFF BEST INT
855 15 6 72 72
0.1 ~47.05 45 x 3 x 1 EFF 65% INT 63%
0.1 ~56.45 54 x 3 x 1 EFF 78% INT 75%
0.2 ~62.75 60 x 3 x 1 EFF 87% INT 83%
0.5 ~64.4 63 x 2 x 3 EFF 89% INT 88%


DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
1232 16 4 88.85 85
1.8 ~82.35 PR 77 x 4 x 4 EFF 93% INT 91%
Posts on July 14th