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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Wednesday 16, Aug 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
840 17 6 80 80
0.1 ~36.6 35 x 3 x 1 EFF 46% INT 44%
~42.95 42 x 2 x 1 EFF 54% INT 53%
0.1 ~51.25 49 x 3 x 1 EFF 64% INT 61%
0.3 ~58.55 56 x 3 x 3 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
294 6 6 70 70
35 x 1 x 1 EFF 50% INT 50%
42 x 1 x 1 EFF 60% INT 60%
49 x 1 x 1 EFF 70% INT 70%
0.2 56 x 1 x 3 EFF 80% INT 80%


(kompleks 3+1)

VOLUME REPS SETS BEST EFF BEST INT
1134 18 6 93 91
0.1 ~47.05 45 x 3 x 1 EFF 51% INT 49%
0.1 ~56.45 54 x 3 x 1 EFF 61% INT 59%
0.1 ~65.85 63 x 3 x 1 EFF 71% INT 69%
0.4 ~75.25 72 x 3 x 3 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
378 6 7 85 85
45 x 1 x 1 EFF 53% INT 53%
54 x 1 x 1 EFF 64% INT 64%
63 x 1 x 1 EFF 74% INT 74%
72 x 0 x 1 EFF --- INT ---
0.1 72 x 1 x 2 EFF 85% INT 85%
0.1 72 x 1 x 1 EFF 85% INT 85%


(kompleks 3+1)

VOLUME REPS SETS BEST EFF BEST INT
1380 21 7 90 90
0.1 ~47.05 45 x 3 x 1 EFF 52% INT 50%
0.1 ~56.45 54 x 3 x 1 EFF 63% INT 60%
0.1 ~65.85 63 x 3 x 1 EFF 73% INT 70%
0.3 ~75.25 72 x 3 x 2 EFF 84% INT 80%
0.4 ~80.5 77 x 3 x 2 EFF 89% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
680 20 5 39.75 38
0.1 ~26.75 25 x 4 x 1 EFF 67% INT 66%
0.5 ~37.45 35 x 4 x 1 EFF 94% INT 92%
2+ ~40.65 PR 38 x 4 x 1 EFF PR% INT 100%
1.6 ~38.5 36 x 4 x 2 EFF 97% INT 95%
Posts on August 16th