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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Sunday 24, Sep 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
530 12 7 70 70
0.1 ~35.8 35 x 2 x 2 EFF 51% INT 50%
0.1 ~42.95 42 x 2 x 1 EFF 61% INT 60%
0.1 ~46 45 x 2 x 1 EFF 66% INT 64%
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 71%
0.1 56 x 1 x 1 EFF 80% INT 80%
0.1 60 x 1 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
941 16 6 76 76
0.1 ~47.05 45 x 3 x 1 EFF 62% INT 59%
0.1 ~57.5 55 x 3 x 1 EFF 76% INT 72%
0.1 ~62.75 60 x 3 x 1 EFF 83% INT 79%
0.2 ~65.85 63 x 3 x 1 EFF 87% INT 83%
0.4 ~69.5 68 x 2 x 2 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1445 17 6 93 91
0.1 ~75.25 72 x 3 x 1 EFF 81% INT 79%
0.3 ~84.7 81 x 3 x 1 EFF 91% INT 89%
0.6 ~89.9 86 x 3 x 1 EFF 97% INT 95%
2+ ~94.1 PR 90 x 3 x 2 EFF PR% INT 99%
2 ~96.1 PR 94 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1450 19 6 120 120
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~78.85 72 x 5 x 1 EFF 66% INT 60%
0.1 ~87.8 84 x 3 x 1 EFF 73% INT 70%
0.2 ~98.15 96 x 2 x 2 EFF 82% INT 80%
0.1 ~104.25 102 x 2 x 1 EFF 87% INT 85%
Posts on September 24th