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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Friday 29, Sep 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1196 25 6 65 65
0.1 ~43.8 40 x 5 x 1 EFF 67% INT 62%
0.1 ~48.15 45 x 4 x 1 EFF 74% INT 69%
0.2 ~51.35 48 x 4 x 1 EFF 79% INT 74%
0.6 ~55.65 52 x 4 x 3 EFF 86% INT 80%


DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
2075 35 6 88.85 85
0.2 ~55.95 PR 45 x 10 x 1 EFF 63% INT 53%
1 ~71.2 65 x 5 x 5 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 39.25 35
2+ ~49.3 PR 45 x 5 x 5 EFF PR% INT PR%
Posts on September 29th