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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 30, Sep 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
753 15 9 71 71
~35.8 35 x 2 x 1 EFF 50% INT 49%
0.1 ~43.95 43 x 2 x 1 EFF 62% INT 61%
0.1 ~48.05 47 x 2 x 1 EFF 68% INT 66%
0.1 ~51.1 50 x 2 x 1 EFF 72% INT 70%
0.1 ~54.2 53 x 2 x 1 EFF 76% INT 75%
0.1 ~58.25 57 x 2 x 1 EFF 82% INT 80%
0.2 61 x 1 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2314 28 9 120 120
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~78.85 72 x 5 x 1 EFF 66% INT 60%
0.1 ~89.85 84 x 4 x 1 EFF 75% INT 70%
0.3 ~100.35 96 x 3 x 2 EFF 84% INT 80%
0.3 ~104.25 102 x 2 x 2 EFF 87% INT 85%
0.2 ~98.15 96 x 2 x 2 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
679 19 4 40.65 38
0.6 ~38.35 35 x 5 x 1 EFF 94% INT 92%
2 ~39.45 PR 36 x 5 x 2 EFF 97% INT 95%
0.8 ~38.5 36 x 4 x 1 EFF 95% INT 95%
Posts on September 30th