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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Friday 06, Oct 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
5 5 5 1 1
1 x 1 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8 4 2 3.15 3
0.1 ~2.05 2 x 2 x 2 EFF 65% INT 67%


Mage - ulike balløvelser + HLR, one-leg deadlift w/bluekettlebell

DELETE RENAME Records (PRs) # press bak nakken
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 28.05 25
1.5 ~24.85 20 x 10 x 3 EFF 89% INT 80%


DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
1470 22 4 88.85 85
0.2 ~67.3 PR 60 x 6 x 1 EFF 76% INT 71%
0.2 ~67.3 PR 60 x 6 x 1 EFF 76% INT 71%
0.3 ~76.65 70 x 5 x 1 EFF 86% INT 82%
0.8 ~87.6 PR 80 x 5 x 1 EFF 99% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 31.1 25
2+ ~29.5 25 x 8 x 3 EFF 95% INT 100%
Posts on October 06th