wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 10, Oct 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
999 21 7 60 60
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 58%
0.1 ~44.95 43 x 3 x 1 EFF 75% INT 72%
0.1 ~48.1 46 x 3 x 1 EFF 80% INT 77%
0.2 ~52.25 50 x 3 x 1 EFF 87% INT 83%
0.8 ~55.4 53 x 3 x 3 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
750 12 4 80 80
0.1 ~59.6 57 x 3 x 1 EFF 74% INT 71%
0.1 ~63.75 61 x 3 x 1 EFF 80% INT 76%
0.2 ~66.9 64 x 3 x 1 EFF 84% INT 80%
0.2 ~71.1 68 x 3 x 1 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1065 30 6 40.65 38
0.2 ~32.85 30 x 5 x 1 EFF 81% INT 79%
0.6 ~38.35 35 x 5 x 1 EFF 94% INT 92%
2+ ~40.5 PR 37 x 5 x 4 EFF 100% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
888 24 4 54.75 50
0.9 ~41.5 37 x 6 x 4 EFF 76% INT 74%


pullups, chins

HLR
Posts on October 10th