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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Monday 23, Oct 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1197 25 9 60 60
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 58%
0.1 ~44.95 43 x 3 x 1 EFF 75% INT 72%
0.1 ~48.1 46 x 3 x 1 EFF 80% INT 77%
0.5 ~52.25 50 x 3 x 3 EFF 87% INT 83%
0.5 ~55.4 53 x 3 x 2 EFF 92% INT 88%
0.2 57 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1024 16 9 90 90
0.1 ~47.05 45 x 3 x 1 EFF 52% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
0.1 ~64.4 63 x 2 x 1 EFF 72% INT 70%
0.1 ~69.5 68 x 2 x 1 EFF 77% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.1 ~73.6 72 x 2 x 1 EFF 82% INT 80%
0.1 75 x 1 x 1 EFF 83% INT 83%
0.1 78 x 1 x 1 EFF 87% INT 87%
0.1 80 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
899 25 5 40.65 38
0.6 ~38.35 35 x 5 x 1 EFF 94% INT 92%
2+ ~40.65 38 x 4 x 2 EFF 100% INT 100%
0.9 ~40.25 PR 35 x 7 x 1 EFF 99% INT 92%
0.6 ~38.35 35 x 5 x 1 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
840 24 4 54.75 50
0.8 ~39.25 35 x 6 x 4 EFF 72% INT 70%
Posts on October 23rd