wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Sunday 05, Nov 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
816 17 6 60 60
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 58%
0.1 ~44.95 43 x 3 x 1 EFF 75% INT 72%
0.2 ~52.25 50 x 3 x 1 EFF 87% INT 83%
0.5 ~55.4 53 x 3 x 2 EFF 92% INT 88%
0.4 ~58.25 57 x 2 x 1 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
609 10 6 84 84
~46 45 x 2 x 1 EFF 55% INT 54%
0.1 ~56.2 55 x 2 x 1 EFF 67% INT 65%
0.1 ~64.4 63 x 2 x 1 EFF 77% INT 75%
0.1 ~69.5 68 x 2 x 1 EFF 83% INT 81%
0.1 72 x 1 x 1 EFF 86% INT 86%
0.1 75 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1263 15 5 96.1 94
0.2 ~78.4 75 x 3 x 1 EFF 82% INT 80%
0.2 ~83.65 80 x 3 x 1 EFF 87% INT 85%
0.4 ~90.95 PR 85 x 4 x 1 EFF 95% INT 90%
0.8 ~94.1 90 x 3 x 1 EFF 98% INT 96%
2 ~96.1 94 x 2 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
527 14 5 40.65 38
0.4 ~36.6 35 x 3 x 1 EFF 90% INT 92%
1 ~38.7 37 x 3 x 1 EFF 95% INT 97%
2+ ~39.75 38 x 3 x 1 EFF 98% INT 100%
2+ ~40.75 PR 39 x 3 x 1 EFF 100% INT PR%
2 ~40.9 PR 40 x 2 x 1 EFF PR% INT PR%
Posts on November 05th