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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Monday 20, Nov 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
538 14 5 40.9 40
0.3 ~36.6 35 x 3 x 1 EFF 89% INT 88%
0.6 ~39.75 38 x 3 x 1 EFF 97% INT 95%
1.5 ~40.75 39 x 3 x 1 EFF 100% INT 98%
2+ ~41.8 PR 40 x 3 x 1 EFF PR% INT 100%
2 ~41.9 PR 41 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # styrkevending + kickstøt
VOLUME REPS SETS BEST EFF BEST INT
919 17 7 72 72
0.1 ~36.6 35 x 3 x 1 EFF 51% INT 49%
0.1 ~47.05 45 x 3 x 1 EFF 65% INT 63%
0.1 ~57.5 55 x 3 x 1 EFF 80% INT 76%
0.2 ~62.75 60 x 3 x 1 EFF 87% INT 83%
0.2 ~64.4 63 x 2 x 1 EFF 89% INT 88%
0.3 ~69.5 68 x 2 x 1 EFF 97% INT 94%
1 72 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1740 24 8 97.5 97.5
0.1 ~52.25 50 x 3 x 1 EFF 54% INT 51%
0.1 ~62.75 60 x 3 x 1 EFF 64% INT 62%
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 72%
0.8 ~83.65 80 x 3 x 5 EFF 86% INT 82%
Posts on November 20th