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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 19, Dec 2017
-- Bodyweight: 75.25
VOLUME REPS SETS BEST EFF BEST INT
1287 23 10 82 82
0.1 ~36.6 35 x 3 x 2 EFF 45% INT 43%
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 55%
0.1 ~57.5 55 x 3 x 1 EFF 70% INT 67%
0.1 ~65.85 63 x 3 x 1 EFF 80% INT 77%
0.2 ~71.1 68 x 3 x 1 EFF 87% INT 83%
0.2 ~73.6 72 x 2 x 1 EFF 90% INT 88%
0.2 77 x 1 x 1 EFF 94% INT 94%
0.5 80 x 1 x 1 EFF 98% INT 98%
PR 83 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1034 13 4 96.1 94
0.1 ~75.25 72 x 3 x 1 EFF 78% INT 77%
0.2 ~80.5 77 x 3 x 1 EFF 84% INT 82%
0.2 ~84.7 81 x 3 x 1 EFF 88% INT 86%
0.4 ~92 PR 86 x 4 x 1 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1470 20 7 100 100
0.1 ~47.05 45 x 3 x 1 EFF 47% INT 45%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.3 ~83.65 80 x 3 x 2 EFF 84% INT 80%
0.2 ~88.85 85 x 3 x 1 EFF 89% INT 85%
0.2 ~92 90 x 2 x 1 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
900 20 4 49.3 45
2+ ~49.3 45 x 5 x 4 EFF 100% INT 100%
Posts on December 19th