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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 03, Mar 2018
-- Bodyweight: 73.7
VOLUME REPS SETS BEST EFF BEST INT
1051 21 12 72 72
0.1 ~36.6 35 x 3 x 1 EFF 51% INT 49%
0.1 ~41.8 40 x 3 x 1 EFF 58% INT 56%
0.1 ~46 45 x 2 x 1 EFF 64% INT 63%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.1 ~56.2 55 x 2 x 1 EFF 78% INT 76%
0.1 60 x 1 x 1 EFF 83% INT 83%
63 x 0 x 2 EFF --- INT ---
0.1 ~56.2 55 x 2 x 1 EFF 78% INT 76%
0.1 ~59.3 58 x 2 x 1 EFF 82% INT 81%
0.2 ~61.35 60 x 2 x 2 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
996 16 10 86 86
~46 45 x 2 x 1 EFF 53% INT 52%
~51.1 50 x 2 x 1 EFF 59% INT 58%
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 64%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.2 75 x 1 x 2 EFF 87% INT 87%
0.2 78 x 1 x 2 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
675 20 4 41.9 41
0.2 ~32.85 30 x 5 x 1 EFF 78% INT 73%
1 ~38.35 35 x 5 x 3 EFF 91% INT 85%


DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
1650 24 4 88.85 85
0.3 ~72.95 65 x 6 x 1 EFF 82% INT 76%
1 ~78.55 PR 70 x 6 x 3 EFF 88% INT 82%
Posts on March 03rd