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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Wednesday 07, Mar 2018
-- Bodyweight: 73.7
VOLUME REPS SETS BEST EFF BEST INT
922 19 12 72 72
0.1 ~36.6 35 x 3 x 1 EFF 51% INT 49%
0.1 ~41.8 40 x 3 x 1 EFF 58% INT 56%
0.1 ~46 45 x 2 x 1 EFF 64% INT 63%
0.1 ~49.05 48 x 2 x 1 EFF 68% INT 67%
0.1 ~52.15 51 x 2 x 1 EFF 72% INT 71%
0.1 ~55.2 54 x 2 x 1 EFF 77% INT 75%
0.1 ~59.3 58 x 2 x 1 EFF 82% INT 81%
0.1 62 x 1 x 1 EFF 86% INT 86%
65 x 0 x 2 EFF --- INT ---
0.1 60 x 1 x 1 EFF 83% INT 83%
0.1 63 x 1 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1240 19 11 86 86
~46 45 x 2 x 1 EFF 53% INT 52%
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 64%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.2 ~66.45 65 x 2 x 2 EFF 77% INT 76%
0.2 ~71.55 70 x 2 x 2 EFF 83% INT 81%
0.1 ~74.6 73 x 2 x 1 EFF 87% INT 85%
0.3 78 x 1 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1995 24 8 96.1 94
0.3 ~78.4 75 x 3 x 2 EFF 82% INT 80%
0.4 ~83.65 80 x 3 x 2 EFF 87% INT 85%
0.6 ~88.85 85 x 3 x 2 EFF 92% INT 90%
0.8 ~94.1 90 x 3 x 1 EFF 98% INT 96%
2+ ~99.3 PR 95 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1845 21 7 122.65 120
0.1 ~52.25 50 x 3 x 1 EFF 43% INT 42%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 67%
0.4 ~99.3 95 x 3 x 3 EFF 81% INT 79%
0.4 ~104.55 100 x 3 x 2 EFF 85% INT 83%
Posts on March 07th