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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Thursday 08, Mar 2018
-- Bodyweight: 73.7
DELETE RENAME Records (PRs) # styrkerykk fra bukk
VOLUME REPS SETS BEST EFF BEST INT
810 18 6 54 54
0.1 ~36.6 35 x 3 x 1 EFF 68% INT 65%
0.1 ~41.8 40 x 3 x 1 EFF 77% INT 74%
0.2 ~47.05 45 x 3 x 1 EFF 87% INT 83%
1.3 ~52.25 PR 50 x 3 x 3 EFF 97% INT 93%


DELETE RENAME Records (PRs) # Vending fra bukk
VOLUME REPS SETS BEST EFF BEST INT
1566 26 9 75 75
0.1 ~47.05 45 x 3 x 1 EFF 63% INT 60%
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 67%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 73%
0.2 ~62.75 60 x 3 x 1 EFF 84% INT 80%
0.4 ~66.9 64 x 3 x 2 EFF 89% INT 85%
0.7 ~71.1 PR 68 x 3 x 2 EFF 95% INT 91%
0.5 ~73.6 72 x 2 x 1 EFF 98% INT 96%


- som regel 2+1 styrkevending + full vending

VOLUME REPS SETS BEST EFF BEST INT
1259 20 5 86.75 83
0.1 ~60.25 PR 55 x 5 x 1 EFF 69% INT 66%
0.1 ~64.2 60 x 4 x 1 EFF 74% INT 72%
0.2 ~68.45 64 x 4 x 1 EFF 79% INT 77%
0.2 ~72.75 68 x 4 x 1 EFF 84% INT 82%
0.2 ~75.25 72 x 3 x 1 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
1710 24 4 88.85 85
0.3 ~72.95 65 x 6 x 1 EFF 82% INT 76%
0.3 ~78.55 70 x 6 x 1 EFF 88% INT 82%
1 ~84.15 PR 75 x 6 x 2 EFF 95% INT 88%
Posts on March 08th