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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Friday 23, Mar 2018
-- Bodyweight: 73.7
VOLUME REPS SETS BEST EFF BEST INT
846 18 7 60 60
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 58%
0.1 ~41.8 40 x 3 x 1 EFF 70% INT 67%
0.1 ~47.05 45 x 3 x 1 EFF 78% INT 75%
0.2 ~52.25 50 x 3 x 1 EFF 87% INT 83%
0.3 ~56.45 54 x 3 x 1 EFF 94% INT 90%
0.4 ~58.25 57 x 2 x 1 EFF 97% INT 95%
1 60 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
894 14 9 86 86
~46 45 x 2 x 1 EFF 53% INT 52%
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 64%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.1 ~75.65 74 x 2 x 1 EFF 88% INT 86%
0.2 ~79.75 PR 78 x 2 x 1 EFF 93% INT 91%
82 x 0 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
164 2 2 87 87
0.3 82 x 1 x 2 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1343 15 6 99.3 95
0.2 ~81.55 78 x 3 x 1 EFF 82% INT 82%
0.2 ~86.75 83 x 3 x 1 EFF 87% INT 87%
0.6 ~94.1 90 x 3 x 1 EFF 95% INT 95%
2 ~97.1 95 x 2 x 1 EFF 98% INT 100%
2+ ~102.2 PR 100 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1100 14 7 100 100
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.1 ~86.9 85 x 2 x 1 EFF 87% INT 85%
0.4 ~92 90 x 2 x 2 EFF 92% INT 90%
Posts on March 23rd