wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 24, Mar 2018
-- Bodyweight: 73.7
DELETE RENAME Records (PRs) # styrkevending+overstøt
VOLUME REPS SETS BEST EFF BEST INT
1273 22 8 70 70
0.1 ~36.6 35 x 3 x 1 EFF 52% INT 50%
0.1 ~47.05 45 x 3 x 1 EFF 67% INT 64%
0.1 ~57.5 55 x 3 x 1 EFF 82% INT 79%
0.2 ~62.75 60 x 3 x 1 EFF 90% INT 86%
0.3 ~66.9 64 x 3 x 1 EFF 96% INT 91%
1 ~71.1 PR 68 x 3 x 1 EFF PR% INT 97%
2+ ~74.6 PR 73 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1515 24 8 86.75 83
0.1 ~47.05 45 x 3 x 1 EFF 54% INT 54%
0.1 ~57.5 55 x 3 x 1 EFF 66% INT 66%
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 72%
0.1 ~66.9 64 x 3 x 1 EFF 77% INT 77%
0.2 ~71.1 68 x 3 x 1 EFF 82% INT 82%
0.4 ~73.2 70 x 3 x 2 EFF 84% INT 84%
0.3 ~76.3 73 x 3 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1800 21 7 122.65 120
0.1 ~52.25 50 x 3 x 1 EFF 43% INT 42%
0.1 ~78.4 75 x 3 x 1 EFF 64% INT 63%
0.1 ~88.85 85 x 3 x 1 EFF 72% INT 71%
0.3 ~99.3 95 x 3 x 2 EFF 81% INT 79%
0.4 ~104.55 100 x 3 x 2 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
1740 24 4 88.85 85
0.3 ~72.95 65 x 6 x 1 EFF 82% INT 76%
0.3 ~78.55 70 x 6 x 1 EFF 88% INT 82%
0.5 ~84.15 75 x 6 x 1 EFF 95% INT 88%
1 ~89.75 PR 80 x 6 x 1 EFF PR% INT 94%
Posts on March 24th